Lose Weight

1. First of all, you need to clear all your snacks, chocolates, sweets,cookies, soft drinks in your home. Eliminate this unhealthy food from your eyesight.
2. You need to practice eating when you feel “really” hungry. When you’re putting the food into your mouth, you will chew your food slowly and concentrate on the food!. Once you feel you’re 1/2 full after eating, stop eating immediately. By doing so, you’re training your body to follow your order.
3. Asian main diet are rice, therefore, only purchase “Brown Rice”.Never take white rice because you will go hungry very fast. Purchase more organic green leafy vegetables, cook for a short time to maintain it’s nutrients. Avoid red meat as possible because it’s unhealthy and it’s fattening. If you need to eat red meat, just take a small portion once a week. As for fish, you can consume fish once / twice a week.
4. Drink more water to flush out toxins from your body. Eat more fruits eg: oranges, local fruits, bananas, (take one per day).
5. You may even eat 3-4 almond / walnuts in a once/ twice a week. After all, you need a balance in your diet.
6. If possible, try to eat less food made from flour/ wheat eg: bread, noodles, cookies.
7. When you eat healthy, your body will start to lose weight. If you crave for food, try eating cut carrots, tomatoes, cucumber or cabbage. This is because it’s fiber it will make you feel full.